Tool: Move from kinesthetic to visual

If you are in a feeling state you don't enjoy, a quick way to change it is to move to a visual position and orientation. To do that:

1. Shift your body position. Sit or stand up straight.
2. Shift your breathing. Breathe higher in your chest.
3. Shift your field of vision. Look up higher in your field of vision, look at the horizion if outdoors, and if indoors, look out a window, look up high on the wall, near the ceiling.