The tools section/category contains techniques for change that I often recommend to and assign my coaching clients.
Disclaimer: I am not a therapist and nothing on this site should be construed to be a substitute for seeking professional counsel with a liscensed therapist or mental health worker.
I am a personal coach, and as such, assist people in making personal changes toward getting more of what they want in their lives. I do not do therapy.
The techniques and tools I teach my clients are to be used with these facts in mind. And, as always, be sure and use your own good judgment in when and how to use them. They should not be used a substitute for therapy.
